Tag: connection

• January 22, 2020Episode Info

  EP22: Learning How to Bravely Walk Away from “The Perfect Body”

  “Get out da way! Fat girl needs to eat!” In this episode, we’re fired up and we’re goin’ hog jaw about: internalized fatphobia, How To Deprogram from Diet Culture, letting go of the mental obsession with diet and weight. Plus, we talk about: The Pied Piper of Candy, lovin’ on some buttercream, becoming friends with your body, how to shed the critical voice, high-five training, mindfulness vs. meditation, and how to add in some joyful movement to get to the ultimate goal of: full-body acceptance.

• January 15, 2020Episode Info

  EP21: The Art of Just Being w/ Katie Garces of KatieGarces.com

  “You’re not breaking any rules because there are no rules.” How to ask yourself important questions like: “what if I made friends with my body?” and, “what’s getting in the way of my greatness?” The joys of being a student, how to just “be”, releasing the mental obsession of “should I? Or shouldn’t I?”, big growth coming from big discomfort, letting go of the illusion of control, and trying to surrender to our bodies’ needs. 

  We talk about all this and much more related to our connections to the mind, body, and spirit in our interview with the wonderful, Katie Garces, so be sure to tune in! 

• January 1, 2020Episode Info

  EP19: Our Finite, Yet Infinitely Grand Life w/ Sadie Lincoln of Barre3

  Being a rebel cheerleader, the process of constantly forgetting and remembering, what it means to “hold circle”, standing shoulder-to-shoulder, snapping out of auto-pilot, redefining what “success” in fitness means, how to honor our bodies in every moment, learning to take up space, giving the greatest gift of all: undivided attention, honoring the collective wisdom, and the great connection between birth and death.

• December 25, 2019Episode Info

  EP18: Imagine You Are ALREADY, Right This Minute, Worthy of Love

  Ghosts named Mary Jo Shibley, red flags becoming deal breakers, How to Torment Little Brothers, being your own safety net, inner hippies leading the way, jumping jacks while crying your eyes out, when energy is caught in the body, when to use life hacks (and when not to), and things that are better out than in, like farts.

• December 18, 2019Episode Info

  EP17: Turning Hate Into Love & Other Magical Things w/ Eryn Eddy of SoWorthLoving.com

  “A lighthouse doesn’t choose the ships it brings to safety, and neither do we.” says the joyful ray of light, Eryn Eddy. In this episode we discuss our connection to our inherent worth, our struggles, and being a light in dark places. We talk about how to communicate our hearts and realize our inherent worthiness. Plus we chat about getting clear on our definitions of “worth” and “worthy”, doing things imperfectly, all the things accountants don’t want us to do, coming to terms with our “shadow” sides, and sharing toothbrushes with strangers. Be sure to tune into this fun episode!

• December 11, 2019Episode Info

  EP16: We MUST Protect Our Energy! The How & The Why!

  Advanced Serenity, spiral meditation, our butts, being SO healthy, the language of the nervous system, the perks of being assertive vs. Be Aggressive! B-E-AGGRESSIVE!! Energy field infringement, body slams, and how to avoid language “qualifiers”. We talk all this plus our connection to our energy fields and to our power!

• December 4, 2019Episode Info

  EP15: The Ultimate Guide to Giving a Damn w/ Sarah Kozlowski of The KidconsciousProject.com

  Sarah is on a mission to help develop kids from the inside out. In this episode we discuss: grit vs. resilience, self-correction, mental toughness, learning by doing, and how to be a good digital citizen. Plus we discuss the importance of teaching kids about the connection to themselves, their local communities, and to their worlds.  

• November 27, 2019Episode Info

  EP14: Things That Are Bigger Than Us

  Holy cow! This is a big one! We’ve got: things to talk to your therapist about, The Nun With 5 Kids™️, confessions and clean slates, wall-to-wall velvet-soft carpet, How to Skip Church (without getting busted!), and the Holy Trinity of ear piercings. Plus: our connection (and disconnection) to religion, spirituality and things WAY bigger than us like expert-level guilt trips. 

  We talk about all this and more so be sure to tune in! 

• November 20, 2019Episode Info

  EP13: How “The Most Extreme Introvert Ever” Found Her Voice w/ Moorea Seal of The 52 Lists Project

  Barfing onto the internet. Making life choices intentionally rather than oppositionally. Creating books as a secret protest. Helping people change the narrative of their lives. Seeing yourself on paper. Being able to say “Here I Am.” Connecting to our internal drive, our voices, our younger selves, and what matters most, like centaurs. 

  We talk about all this and more in our interview with the fascinating and insightful, Moorea Seal, so be sure to tune in! 

• November 13, 2019Episode Info

  EP12: Basically, ALL THE THINGS

  In this episode, we tackle some of the talking points that were shared in last week's episode as Brian and Kelsey McNeill (of A Light We Share) told us about what it was like to have not one, but two(!), near-death experiences and how those experiences have shaped their lives and changed the course of their future. Be sure to tune in!