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Season 1 FINALE! – EP10: The Most Complicated Connection of All – How I Learned to “Friend” Myself
In this episode we continue our conversation about our connection to ourselves. Now, we’re discussing our connection with our “higher” selves.
Through the work we’ve done on ourselves, we’ve been taken to a place of wanting, and being able to, show up as our authentic selves in the world. We’ve gone from looking outside of ourselves for validation and worth to a place where we’re more comfortable than even in who we truly are.
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EP9: Our Bodies, Our Fine A$$ Selves
In this episode (Part 1 of our 2-Part Season 1 Finale) we’re focusing on our connection to our physical body AKA our fine a$$ selves.
Our physical bodies are so deeply-tied to our emotional and mental state and it’s something that cannot, and should not, be ignored.
We start off the discussion looking at issues around weight and body image and our early experiences with self-loathing (gulp.) From there we talk about how empowering and stabilizing it can be work our physical selves with the goal of feeling strong and healthy rather than with the goal of being “skinny” or “thin” to meet external or societal expectations.
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EP8: Chronic Connection
Through a chronic digital connection, we can choose to NEVER experience boredom. We can also choose to never be “out of the loop”. Want to be “connected” ALL THE TIME, 24/7/365? Done.
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EP7: This Feels Like Home
Take off your shoes, undo the ol’ bra, sprawl out on the bed, let your guard down, be the most honest version of yourself and fart freely! This episode we’re talking about the connection to home! We share tips for creating a cozy home, decluttering your physical and emotional space and understanding the relationship we have with our environment. We also have a special in-studio guest, Amy's dog, Dory! This is an episode you don’t want to miss!
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EP6: What’s So Wrong With Being Mediocre?
If you’re an all-or-nothing type, a high-achiever, if you feel like what you do is NEVER enough or if you always give 110% at everything you attempt, (or know someone like this) you’re gonna love this episode!
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EP5: What’s Up With Women?
This episode is about women and their relationships with each other! It's got a lot of laughter while still serving up lots of helpful wisdom nuggets. We reflect on what it means for someone to “stand in their own truth", how insecurity is often the root of cattiness, how feeling secure in oneself leads to celebrating, supporting and lifting other women up. We talk about “sisterhood”, the #MeToo movement, and so much more!
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EP4: How to be a Terrible Friend
Welcome back to the Less Alone Podcast! We start off with our experiences from the listening challenge then we talk about what it means to be a terrible friend. Last week we talked about how to be a good friend, so today we are flipping the switch to really dig deep and find out what qualifies as being a bad friend. In our conversation, we define one-sided relationships, we look at what causes people to get into unhealthy relationship cycles, and how EMDR can be used to get to the root of your issues.
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EP3: Exactly How to be an Awesome Friend!
On the show today we’re exploring what it means to be an awesome friend!
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EP2: The Secret to Making Friends When Life is Bustin’ at the Seams
Today’s big topic is: How to Make Friends.
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Disclaimer
The contents of this show are for educational, informational and entertainment purposes only. The information on this show does not create a client-therapist relationship and should not be taken as professional advice. Before making any decisions regarding your healthcare, ask your personal physician or mental healthcare professional. Call 911 for emergencies.
