Recent Posts
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EP23: No Secrets w/ Feather Berkower of ParentingSafeChildren.com
“Are you willing to feel a little uncomfortable by having these conversations so your child never has to live it?”
How to connect to your gut instinct, weird vibes and not wanting to offend or get it “wrong” (but what if you’re right?). Saying f*ck politeness (as the My Favorite Murder podcast taught us), celebrating the “no”, realizing that we don’t get the weird feeling in our gut unless something IS “off”, normalizing the conversation around sex assault prevention, and how perpetrators are looking for parents that have a gut feeling and turn the other way because they’re too scared to speak up.
We talk about all this and much more in our interview with the wise and empowering, Feather Berkower, she shares so many hands-on and practical skills so be sure to tune in!
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EP22: Learning How to Bravely Walk Away from “The Perfect Body”
“Get out da way! Fat girl needs to eat!” In this episode, we’re fired up and we’re goin’ hog jaw about: internalized fatphobia, How To Deprogram from Diet Culture, letting go of the mental obsession with diet and weight. Plus, we talk about: The Pied Piper of Candy, lovin’ on some buttercream, becoming friends with your body, how to shed the critical voice, high-five training, mindfulness vs. meditation, and how to add in some joyful movement to get to the ultimate goal of: full-body acceptance.
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EP21: The Art of Just Being w/ Katie Garces of KatieGarces.com
“You’re not breaking any rules because there are no rules.” How to ask yourself important questions like: “what if I made friends with my body?” and, “what’s getting in the way of my greatness?” The joys of being a student, how to just “be”, releasing the mental obsession of “should I? Or shouldn’t I?”, big growth coming from big discomfort, letting go of the illusion of control, and trying to surrender to our bodies’ needs.
We talk about all this and much more related to our connections to the mind, body, and spirit in our interview with the wonderful, Katie Garces, so be sure to tune in!
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EP20: The Practice of Remembering
The endless (and surprising!) joys of a deep belly button, bullet shells, burnt eyeballs, lovin’ on the mens, pro-level seques, How to Not Judge People, things you’d be surprised to know about us, absolutely riveting grocery store line stories, being #SorryNotSorry, and why 72 MPH is the perfect speed limit. Plus, we talk about the connection to community and (dare we say!) circles!
We talk about all this and more so be sure to tune in!
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EP19: Our Finite, Yet Infinitely Grand Life w/ Sadie Lincoln of Barre3
Being a rebel cheerleader, the process of constantly forgetting and remembering, what it means to “hold circle”, standing shoulder-to-shoulder, snapping out of auto-pilot, redefining what “success” in fitness means, how to honor our bodies in every moment, learning to take up space, giving the greatest gift of all: undivided attention, honoring the collective wisdom, and the great connection between birth and death.
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EP18: Imagine You Are ALREADY, Right This Minute, Worthy of Love
Ghosts named Mary Jo Shibley, red flags becoming deal breakers, How to Torment Little Brothers, being your own safety net, inner hippies leading the way, jumping jacks while crying your eyes out, when energy is caught in the body, when to use life hacks (and when not to), and things that are better out than in, like farts.
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EP17: Turning Hate Into Love & Other Magical Things w/ Eryn Eddy of SoWorthLoving.com
“A lighthouse doesn’t choose the ships it brings to safety, and neither do we.” says the joyful ray of light, Eryn Eddy. In this episode we discuss our connection to our inherent worth, our struggles, and being a light in dark places. We talk about how to communicate our hearts and realize our inherent worthiness. Plus we chat about getting clear on our definitions of “worth” and “worthy”, doing things imperfectly, all the things accountants don’t want us to do, coming to terms with our “shadow” sides, and sharing toothbrushes with strangers. Be sure to tune into this fun episode!
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EP16: We MUST Protect Our Energy! The How & The Why!
Advanced Serenity, spiral meditation, our butts, being SO healthy, the language of the nervous system, the perks of being assertive vs. Be Aggressive! B-E-AGGRESSIVE!! Energy field infringement, body slams, and how to avoid language “qualifiers”. We talk all this plus our connection to our energy fields and to our power!
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EP15: The Ultimate Guide to Giving a Damn w/ Sarah Kozlowski of The KidconsciousProject.com
Sarah is on a mission to help develop kids from the inside out. In this episode we discuss: grit vs. resilience, self-correction, mental toughness, learning by doing, and how to be a good digital citizen. Plus we discuss the importance of teaching kids about the connection to themselves, their local communities, and to their worlds.
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EP14: Things That Are Bigger Than Us
Holy cow! This is a big one! We’ve got: things to talk to your therapist about, The Nun With 5 Kids™️, confessions and clean slates, wall-to-wall velvet-soft carpet, How to Skip Church (without getting busted!), and the Holy Trinity of ear piercings. Plus: our connection (and disconnection) to religion, spirituality and things WAY bigger than us like expert-level guilt trips.
We talk about all this and more so be sure to tune in!
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The contents of this show are for educational, informational and entertainment purposes only. The information on this show does not create a client-therapist relationship and should not be taken as professional advice. Before making any decisions regarding your healthcare, ask your personal physician or mental healthcare professional. Call 911 for emergencies.