Recent Posts
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FREEBIE ALERT! 6-STEP ROADMAP TO INSTANT CONNECTION!
The 6-Step Roadmap to Instant Connection is basically a cheat sheet on How to Be the Most Charming Person in the Room!;) We hope you love it and that it's helpful!!
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LIVE Show!
We are having a LIVE show on Tuesday, 10/29/19 from 6:30 - 9:00pm at the House of Pod here in Denver, Colorado. The show will end up being the 1st episode of Season 2 which launches on 11/6/19!
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Less Alone Podcast in 5280 Magazine!
WE ARE FREAKING OUT!!!! đđđđ
Sarah Protzman Howlett did such an AMAZING job writing the story about the podcast for 5280 Magazine! We are also so thankful to Matthew DeFeo for taking the great photograph of us!
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The Swag Shop is NOW OPEN!
We are hard at work getting ready for Season 2! (woot woot!) and we are SO PUMPED to tell you about THIS NEW THING! If you like what we're doing and want to support the show there's now a BRAND NEW way that you can help us out so we can keep making episodes!
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Season 1 FINALE! – EP10: The Most Complicated Connection of All – How I Learned to âFriendâ Myself
In this episode we continue our conversation about our connection to ourselves. Now, weâre discussing our connection with our âhigherâ selves.
Through the work weâve done on ourselves, weâve been taken to a place of wanting, and being able to, show up as our authentic selves in the world. Weâve gone from looking outside of ourselves for validation and worth to a place where weâre more comfortable than even in who we truly are.
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EP9: Our Bodies, Our Fine A$$ Selves
In this episode (Part 1 of our 2-Part Season 1 Finale) weâre focusing on our connection to our physical body AKA our fine a$$ selves.
Our physical bodies are so deeply-tied to our emotional and mental state and itâs something that cannot, and should not, be ignored.
We start off the discussion looking at issues around weight and body image and our early experiences with self-loathing (gulp.) From there we talk about how empowering and stabilizing it can be work our physical selves with the goal of feeling strong and healthy rather than with the goal of being âskinnyâ or âthinâ to meet external or societal expectations.
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EP8: Chronic Connection
Through a chronic digital connection, we can choose to NEVER experience boredom. We can also choose to never be âout of the loopâ. Want to be âconnectedâ ALL THE TIME, 24/7/365? Done.
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Disclaimer
The contents of this show are for educational, informational and entertainment purposes only. The information on this show does not create a client-therapist relationship and should not be taken as professional advice. Before making any decisions regarding your healthcare, ask your personal physician or mental healthcare professional. Call 911 for emergencies.