Recent Posts

• March 24, 2020Episode Info

  EP31: Connection in the Time of Covid

  This is a special episode about how we’re dealing with the new realities that have come with the coronavirus. We chat about social-distancing, self-isolation, and how our instincts and auto-responses come into play during times of crisis and trauma. Plus, we chat about so much more! Be sure to tune in!

• March 18, 2020Episode Info

  EP30: The Cracks are Where the Light Shines Through – SEASON 2 FINALE!

  This is our Season 2 FINALE! 

  We chat about exposing the light under the darkness, Monumental Shifts, and so much more! Be sure to tune in! 

• March 11, 2020Episode Info

  EP29: The Beautiful Mess w/ Ariel Britt of Beauty in the Grit Podcast

  Being the light, embracing the darkness, and so much more! Be sure to tune in to this interview with Ariel Britt of the Beauty in the Grit podcast!

• March 4, 2020Episode Info

  EP28: What Are You Putting Between Yourself & The Pain?

  Toxicity meters, butt-sniffing small talk, tiaras and so much more! Be sure to tune in!

• February 26, 2020Episode Info

  EP27: Hitting Bottom & Getting High w/ Tiffany Jenkins of JugglingTheJenkins.com

  An interview with the super funny Tiffany Jenkins! She's the creator of JugglingTheJenkins.com and author of the book, High Achiever. We talk about so much so be sure to tune in!

• February 19, 2020Episode Info

  EP26: How to Be Content (& Other Easy Life Hacks)

  Boob tips, drag-racing, and so much more! Be sure to tune in!

• February 12, 2020Episode Info

  EP25: Right-Sized Living w/ John Weisbarth of Tiny House Nation

  How to develop instant -- but not manufactured -- chemistry, the parallels between our all-time high levels of interconnectivity and heightened loneliness, bullshit meters, people-pleasing, rebels with bathtubs, flannel, course-correcting, and dumb laws. Plus, we talk about how “the real goal of the Tiny House Movement is not to get everyone into a ‘Tiny House’ but its power is in how it “encourages more efficient, right-sized living, so you have everything you need and nothing you don’t.” This episode is about the connection (and re-connection) to home and family. We chat about all this and much more in our interview with the charming and warm, John Weisbarth, so be sure to tune in!

• February 5, 2020Episode Info

  EP24: The Best Advice is What You Already Know

  Undermining the instinct, validating the gut, the insidiousness of gaslighting, listening to fear (but not letting it drive the bus), and learning how to trust yourself again after making a “mistake”. Plus: karaoke, a bunch of “c” words, fear, intuition, nudges, hooks, and pulls. We talk about all this and more so be sure to tune in!

• January 29, 2020Episode Info

  EP23: No Secrets w/ Feather Berkower of ParentingSafeChildren.com

  “Are you willing to feel a little uncomfortable by having these conversations so your child never has to live it?”

  How to connect to your gut instinct, weird vibes and not wanting to offend or get it “wrong” (but what if you’re right?). Saying f*ck politeness (as the My Favorite Murder podcast taught us), celebrating the “no”, realizing that we don’t get the weird feeling in our gut unless something IS “off”, normalizing the conversation around sex assault prevention, and how perpetrators are looking for parents that have a gut feeling and turn the other way because they’re too scared to speak up.

  We talk about all this and much more in our interview with the wise and empowering, Feather Berkower, she shares so many hands-on and practical skills so be sure to tune in! 

• January 22, 2020Episode Info

  EP22: Learning How to Bravely Walk Away from “The Perfect Body”

  “Get out da way! Fat girl needs to eat!” In this episode, we’re fired up and we’re goin’ hog jaw about: internalized fatphobia, How To Deprogram from Diet Culture, letting go of the mental obsession with diet and weight. Plus, we talk about: The Pied Piper of Candy, lovin’ on some buttercream, becoming friends with your body, how to shed the critical voice, high-five training, mindfulness vs. meditation, and how to add in some joyful movement to get to the ultimate goal of: full-body acceptance.