EP16: We MUST Protect Our Energy! The How & The Why!

Advanced Serenity, spiral meditation, our butts, being SO healthy, the language of the nervous system, the perks of being assertive vs. Be Aggressive! B-E-AGGRESSIVE!! Energy field infringement, body slams, and how to avoid language “qualifiers”. We talk all this plus our connection to our energy fields and to our power!

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  • EP16: We MUST Protect Our Energy! The How & The Why!

    Advanced Serenity, spiral meditation, our butts, being SO healthy, the language of the nervous system, the perks of being assertive vs. Be Aggressive! B-E-AGGRESSIVE!! Energy field infringement, body slams, and how to avoid language “qualifiers”. We talk all this plus our connection to our energy fields and to our power!

  • EP15: The Ultimate Guide to Giving a Damn w/ Sarah Kozlowski of The KidconsciousProject.com

    Sarah is on a mission to help develop kids from the inside out. In this episode we discuss: grit vs. resilience, self-correction, mental toughness, learning by doing, and how to be a good digital citizen. Plus we discuss the importance of teaching kids about the connection to themselves, their local communities, and to their worlds.  

  • EP14: Things That Are Bigger Than Us

    Holy cow! This is a big one! We’ve got: things to talk to your therapist about, The Nun With 5 Kids™️, confessions and clean slates, wall-to-wall velvet-soft carpet, How to Skip Church (without getting busted!), and the Holy Trinity of ear piercings. Plus: our connection (and disconnection) to religion, spirituality and things WAY bigger than us like expert-level guilt trips. 

    We talk about all this and more so be sure to tune in! 

  • EP13: How “The Most Extreme Introvert Ever” Found Her Voice w/ Moorea Seal of The 52 Lists Project

    Barfing onto the internet. Making life choices intentionally rather than oppositionally. Creating books as a secret protest. Helping people change the narrative of their lives. Seeing yourself on paper. Being able to say “Here I Am.” Connecting to our internal drive, our voices, our younger selves, and what matters most, like centaurs. 

    We talk about all this and more in our interview with the fascinating and insightful, Moorea Seal, so be sure to tune in! 

  • EP12: Basically, ALL THE THINGS

    In this episode, we tackle some of the talking points that were shared in last week's episode as Brian and Kelsey McNeill (of A Light We Share) told us about what it was like to have not one, but two(!), near-death experiences and how those experiences have shaped their lives and changed the course of their future. Be sure to tune in!

  • Less Alone Podcast Playlists!

    As promised, we have our playlists to share with you! The HYPE playlist will give you the songs we go to when we want to get hyped up before recording […]

  • SEASON 2 LAUNCH GIVEAWAY!!!

    WHOOO HOOO!!! Let’s celebrate the launch of our new season!!⠀⠀ We’ve got a new BONUS episode that is NOW LIVE!! AND! We’re giving away a bunch of FREE COFFEE to […]

  • JuJu Be Gone x Less Alone Podcast Collab Gift Box

    We are SO THRILLED to partner with JuJu Be Gone on this collab gift box! It’s called Cozy Up & Listen! And you can find out more about it over […]

  • EP11: Living Once, Dying Twice, & Sharing the Light, ALWAYS w/ Kelsey & Brian of A Light We Share

    Welcome back for the 2nd season of the Less Alone Podcast! Today, we’ve got an incredible story to share with you! Joining us for our very 1st interview EVER are Brian and Kelsey McNeill of A Light We Share.

  • BONUS! Season 2 Kickoff!

    We are so excited to Launch Season 2 with this Bonus episode!

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Disclaimer

The contents of this show are for educational, informational and entertainment purposes only. The information on this show does not create a client-therapist relationship and should not be taken as professional advice. Before making any decisions regarding your healthcare, ask your personal physician or mental healthcare professional. Call 911 for emergencies.